With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.ĥ. It delivers oxygen throughout the bodyīlood is more than 90 percent water, and blood carries oxygen to different parts of the body. Consumed instead of sweetened beverages, it can also reduce tooth decay.ģ. Drinking water also keeps the mouth clean. Saliva helps us digest our food and keeps the mouth, nose, and eyes moist.
Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. Here are some reasons our body needs water:Ĭartilage, found in joints and the disks of the spine, contains around 80 percent water.
To function properly, all the cells and organs of the body need water. Share on Pinterest Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.
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